Koh Tao, Thailand
A relaxing yet adventurous island escape
Introduction
Koh Tao is a laid-back island in the Gulf of Thailand, best known for its world-class scuba diving, scenic viewpoints, and peaceful beach atmosphere. If you want the stunning beaches of Koh Phangan without the party scene, Koh Tao is the perfect alternative.
I spent about 5–6 days here — an ideal amount of time if you’re getting scuba certified. If diving isn’t your thing, 3 days is enough to explore the island and soak up the vibe.
Despite its size, there’s a surprising amount to do. Koh Tao is the kind of place where time slows down — an ideal escape for both adventure and rest.
If you’re looking for a full Thailand itinerary check mine out here.
Things to do on Koh Tao
Scuba Diving
This is the island’s main attraction. Koh Tao is one of the cheapest places in the world to get scuba certified, and the island is full of dive schools catering to all levels — from beginners to those training to become instructors.
I went with DPM Diving and had a great experience. They’re certified through SSI, which tends to be more affordable than PADI, and the instructors were friendly and professional.
Scuba Diving
This is the island’s main attraction. Koh Tao is one of the cheapest places in the world to get scuba certified, and the island is full of dive schools catering to all levels — from beginners to those training to become instructors.
I went with DPM Diving and had a great experience. They’re certified through SSI, which tends to be more affordable than PADI, and the instructors were friendly and professional.
Snorkeling Tour
If you prefer to stay near the surface, a full-day snorkeling tour is a great way to see the island by boat and visit Koh Nang Yuan.
While the underwater life isn’t the most vibrant I’ve seen, I did spot a few fish and even a turtle. More than anything, the tour is just a fun, relaxing way to cruise around the island, swim in clear water, and enjoy the beach.
Yoga or Muay Thai
There are several yoga studios around Koh Tao if you want to stretch it out while traveling. High the Moon offers sunrise yoga at 7am, which comes with a stunning view.
If you prefer something more intense, try a Muay Thai class, or get a day pass at a local gym to stay active.
Tanote Bay
This beach is famous for cliff jumping. There’s a large offshore rock that people swim out to and jump from — but be warned, it’s a long swim, so only try it if you’re confident in the water. Even if you skip the jump, it’s a great beach to relax and swim.
Freedom Beach
A small, peaceful beach perfect for lounging. It also has a wooden swing if you’re after that classic vacation photo. Quiet and ideal for a slow afternoon.
Tanote Bay
This beach is famous for cliff jumping. There’s a large offshore rock that people swim out to and jump from — but be warned, it’s a long swim, so only try it if you’re confident in the water. Even if you skip the jump, it’s a great beach to relax and swim.
Freedom Beach
A small, peaceful beach perfect for lounging. It also has a wooden swing if you’re after that classic vacation photo. Quiet and ideal for a slow afternoon.
John-Suwan Viewpoint
One of the best panoramic views on the island. You can hike up from Freedom Beach — it’s a short but steep trail that involves a bit of scrambling. I did it in sandals and ended up barefoot, with plenty of scratches. Wouldn’t recommend.
Grape Viewpoint
This viewpoint overlooks Koh Nang Yuan and has a small café at the top. It’s a lovely place to rest with a drink while enjoying the view. You can hike or scooter up, but the road is very steep — I walked and still thought it was worth it.
Queen’s Cabaret
Don’t miss this lively drag show. It’s fun, high-energy, and easily one of the most entertaining nights out on the island. Arrive early if you want a seat near the front — it fills up quickly.
Walking Street at Sunset
This street runs right along the water and is lined with beach bars and restaurants — the perfect place to unwind after a day of exploring.
Fizz Beach Club is a popular option, but there are plenty of other bars with bean bags, chill music, and stunning views. If one place is full, just keep walking and you’ll find something else.
You’ll also find shops selling souvenirs, handmade jewelry, and snacks. It’s especially nice in the evening as the heat fades and the atmosphere comes alive.
Fizz Beach Club is a popular option, but there are plenty of other bars with bean bags, chill music, and stunning views. If one place is full, just keep walking and you’ll find something else.
You’ll also find shops selling souvenirs, handmade jewelry, and snacks. It’s especially nice in the evening as the heat fades and the atmosphere comes alive.
Where to Stay
In general, southern Thailand (including Koh Tao) is a bit more expensive than the north. On Koh Tao, you can expect to pay $10–15 USD per night for a hostel dorm. There are lots of options depending on your style and budget — from quiet jungle getaways to lively party hostels.
Most travelers stay near Sairee Beach, which is the island’s main hub. It’s close to shops, restaurants, and nightlife.
Echo Koh Tao
Where I stayed for most of my time on the island. It’s near the pier, slightly outside of town, and quieter than the main strip — but still walkable to everything.
DPM Diving
The dive school I got certified with. Most dive schools offer accommodation as well, which is super convenient if you’re doing a course (especially with early starts).
Revolution Hostel
The main party hostel on Koh Tao. Centrally located and close to Sairee Beach, it’s a good choice if you’re looking to meet other travelers and go out.
Wonderland Jungle Hostel
A bit farther from town, and like it says in its name, in the jungle. If you’re looking for something quieter or more offbeat, this is a great option — you can even stay in a tent if that’s your style.
Restaurants to check out
995 Roasted Duck
I didn’t get the chance to try it (the line was always long), but it’s consistently recommended and clearly a local favorite.
Bro & Sis Bar
A Thai friend brought me here to try Thai BBQ. It’s more local than touristy, and the food was amazing — just a heads-up, the spice level is real.
Fizz Beach Club
A beach bar with a great vibe. Come here for a drink at sunset and watch longtail boats drift across the horizon.
Fish Bowl Beach Bar
Another laid-back beachfront spot with good food, live music, and sunset views — great for dinner or drinks by the sea.
995 Roasted Duck
I didn’t get the chance to try it (the line was always long), but it’s consistently recommended and clearly a local favorite.
Bro & Sis Bar
A Thai friend brought me here to try Thai BBQ. It’s more local than touristy, and the food was amazing — just a heads-up, the spice level is real.
Fizz Beach Club
A beach bar with a great vibe. Come here for a drink at sunset and watch longtail boats drift across the horizon.
Fish Bowl Beach Bar
Another laid-back beachfront spot with good food, live music, and sunset views — great for dinner or drinks by the sea.
How to get to Koh Tao
Reaching Koh Tao from Bangkok is an adventure in itself. No matter which option you choose, it’s a long journey—so plan accordingly. All of these routes can be booked through 12go Asia.
Bus + Ferry
This is the most common (and budget-friendly) way to reach Koh Tao—and the option I took. The entire trip takes around 12 hours. You’ll start with an overnight bus from Bangkok to Surat Thani, then transfer to a ferry that takes about 1–2 hours to reach the island.
The good news: when you book your ticket, it covers both the bus and ferry, so you don’t have to worry about separate bookings.
Fly + Ferry
The fastest but most expensive way to get to Koh Tao. You’ll fly from Bangkok to Koh Samui (about 1 hour), then transfer to a ferry for another 1–2 hours to reach Koh Tao.
Door to door, the trip still takes around 8 hours, but if you’re short on time and don’t mind spending extra, this is your best option.
A few things to know
- There are no Grabs or tuk-tuks on the island. If you want to explore beyond Sairee Beach, the easiest way to get around is to rent a scooter ($6–10/day). If you’re staying centrally, walking is possible — just be prepared for hills.
photo by Kacey Mortenson (@_kacemort_)
- Book your accommodation in advance, especially if you’re planning to dive. I decided to sign up last-minute and almost didn’t have a place to stay for a night.
- There are no Grabs or tuk-tuks on the island. If you want to explore beyond Sairee Beach, the easiest way to get around is to rent a scooter ($6–10/day). If you’re staying centrally, walking is possible — just be prepared for hills.
- Book your accommodation in advance, especially if you’re planning to dive. I decided to sign up last-minute and almost didn’t have a place to stay for a night.
photo by Kacey Mortenson (@_kacemort_)
Budget Breakdown (approximate)
Category | Cost (baht) |
Meals | 90-300 baht (street food to nicer places) |
Hostels | 250-500 baht per night |
Scooter Rental | 200-350 baht/day plus gas |
Activities | 300-10,000 baht (depending on what you do — scuba is the biggest splurge) |